Yoga Gem for Women

Name: Yoga Gem for Women
Brand: Allied Publishers Pvt Ltd
SKU: 9789387997844
Price: 24.35 EUR
Availability: InStock

Autor: Geeta Iyengar

Jazyk:

Väzba: Brožovaná

Vydavateľ: Allied Publishers Pvt Ltd

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

24.35 €

YOGA is considered uniquely instrumental in the search for self realisation, and through it the real...

Informácie o knihe

Autor

Geeta Iyengar

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2020

Stránok

467

EAN

9789387997844

ISBN

9387997847

Enbook ID

33009896

Vydavateľ

Allied Publishers Pvt Ltd

Hmotnosť

656

Rozmery

325 x 157 x 18

Kompletný popis

YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.

The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.

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Yoga Gem for Women

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Kompletný popis

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