Yoga

Name: Yoga
Brand: Meyer & Meyer
SKU: 9781841260891
Price: 10.99 EUR
Availability: InStock

Autor: Helga Polet-Kittler

Jazyk:

Väzba: Brožovaná

Vydavateľ: Meyer & Meyer

Dostupnosť: 50 % šanca

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10.99 €

Yoga comes from India, where its followers have handed down the teachings via oral tradition for cen...

Informácie o knihe

Autor

Helga Polet-Kittler

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2002

Stránok

144

EAN

9781841260891

Enbook ID

04429506

Vydavateľ

Meyer & Meyer

Hmotnosť

318

Rozmery

169 x 201 x 10

Kompletný popis

Yoga comes from India, where its followers have handed down the teachings via oral tradition for centuries. In the Western world yoga has only been known for a couple of decades, yet it has spread rapidly. Is it not the most suitable method for attaining physical balance and control over mind and body? With people becoming older and the associated reduction in strength, the challenge becomes increasingly important. People are in fact looking for ways to stop the process of physical decline. This book contains a range of useful advice on how to attain maximum resilience and vitality up to a great age. This practically oriented work provides the reader with important information facilitating the introduction to yoga as well as tips on how to acquire proper breathing techniques. It is set up around a one-month cycle including daily exercises.

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