Worry Solution

Name: Worry Solution
Brand: Ebury Publishing
SKU: 9781846042850
Price: 26.12 EUR
Availability: InStock

Autor: Martin Rossman

Jazyk:

Väzba: Brožovaná

Vydavateľ: Ebury Publishing

Dostupnosť: Skladom u dodávateľa

Odosielame za 8-11 dní

26.12 €

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to d...

Informácie o knihe

Autor

Martin Rossman

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2011

Stránok

256

EAN

9781846042850

ISBN

1846042852

Enbook ID

04351082

Vydavateľ

Ebury Publishing

Hmotnosť

274

Rozmery

136 x 214 x 20

Kompletný popis

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

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