Winter Swimming

Name: Winter Swimming
Brand: Quercus Publishing
SKU: 9781529417463
Price: 24.2 EUR
Availability: InStock

The Nordic Way Towards a Healthier and Happier Life

Autor: Susanna Soberg

Jazyk:

Väzba: Pevná

Vydavateľ: Quercus Publishing

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

24.20 €

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world,...

Informácie o knihe

Autor

Susanna Soberg

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2022

Stránok

256

EAN

9781529417463

ISBN

1529417465

Enbook ID

37334205

Vydavateľ

Quercus Publishing

Hmotnosť

696

Rozmery

157 x 237 x 27

Kompletný popis

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season.Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes.This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma

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Winter Swimming

The Nordic Way Towards a Healthier and Happier Life

Informácie o knihe

Kompletný popis

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Zákazníci, ktorí si kúpili túto knihu, kúpili tiež