Kniha Whindlebook Dana Milstein

Whindlebook

Autor: Dana Milstein
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Wren Astra Coaching
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
14.33
"Joy is not the absence of history-it's the presence of you."Whindlebook: Elevate is a 30-day trauma...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
122
EAN
9798993219745
Enbook ID
49790669
Vydavateľ
Hmotnosť
238
Rozmery
140 x 216 x 8

Kompletný popis

"Joy is not the absence of history-it's the presence of you."

Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.

As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.

Inside you'll discover:

  • Movement, ritual, and sensory exercises that awaken celebration and embodied vitality
  • Guided prompts and integrative writing to deepen clarity, connection, and self-trust
  • Neuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progress
  • Optional gentle activities to anchor safety, beauty, and belonging
  • Lifetime access to the Whindlebook signature hypnotherapy recordings

Whether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration.

Mohlo by vás zaujímať

Mastering Coaching

Max Landsberg
11.68

Salt Slow

Julia Armfield
12.66

Come As You Are

Emily Nagoski
20.42
4.21

The Light Within Her

Dr. Sonya Alise McKinzie
14.33

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež

13.25