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Kniha What's Going Right Paul Conti

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

Autor: Paul Conti
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Ebury Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-5 dní
18.63 €
In a world where it s easy to feel like everything is going wrong, world-renowned psychiatrist Paul...

Informácie o knihe

Autor
Paul Conti
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
224
EAN
9781785045813
Enbook ID
50945889
Vydavateľ
Ebury Publishing
Hmotnosť
550
Rozmery
153 x 234

Kompletný popis

In a world where it s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks what s going right?

Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right?

Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman s Huberman Lab, What s Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul s own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.

With all Dr. Conti's straightforwardness and sincerity, What s Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential starting with what s going right.

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