Wellness Journal

Name: Wellness Journal
Brand: Michael O'Mara Books Ltd
SKU: 9781789296167
Price: 10.49 EUR
Availability: InStock

10 Minutes a Day to Reconnect your Mind, Body and Soul

Autor: Gill Thackray

Jazyk:

Väzba: Brožovaná

Vydavateľ: Michael O'Mara Books Ltd

Dostupnosť: Skladom u dodávateľa

Odosielame za 3-5 dní

10.49 €

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.Learn how to...

Informácie o knihe

Autor

Gill Thackray

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2024

Stránok

128

EAN

9781789296167

Enbook ID

43491809

Vydavateľ

Michael O'Mara Books Ltd

Hmotnosť

270

Rozmery

147 x 190 x 12

Kompletný popis

Take 10 minutes a day to harness the power of yourself and journal your way to wellness.

Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.

By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.

Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež

Najčastejšie vyhľadávané

Categories

Authors

Publishers

Produkty

Produkty

Najčastejšie vyhľadávané

Categories

Authors

Publishers

Produkty

Produkty

Wellness Journal

10 Minutes a Day to Reconnect your Mind, Body and Soul

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež