Kniha Walking Well Michael J. Gelb

Walking Well

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: NEW WORLD LIB
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
13.63
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2024
Stránok
224
EAN
9781608689125
ISBN
1608689123
Enbook ID
44631893
Vydavateľ
Hmotnosť
230

Kompletný popis

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

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