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Kniha Vibrant Aging After 60 Arthur Arthur Sterling

Vibrant Aging After 60

Simple Strategies for Strength, Energy, and Mental Sharpness

Autor: Arthur Arthur Sterling
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
17.84 €
Growing older doesn't mean slowing down.Vibrant Aging After 60 provides practical, science-based str...

Informácie o knihe

Autor
Arthur Arthur Sterling
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
222
EAN
9798181858770
Enbook ID
52982343
Vydavateľ
Independently published
Hmotnosť
304
Rozmery
152 x 229 x 12

Kompletný popis

Growing older doesn't mean slowing down.

Vibrant Aging After 60 provides practical, science-based strategies to help you maintain strength, mobility, energy, and mental sharpness well into your later years.

Inside this guide, you'll discover:

• Simple nutrition strategies for healthy aging
• Strength and balance exercises to support independence
• Brain-health techniques to improve cognitive function
• Sleep optimization methods
• Daily habits that promote longevity and vitality

Whether you're in your sixties, seventies, or beyond, this book offers a realistic roadmap for living with confidence, purpose, and energy.