Kniha Usborne Teen Survival Guide Caroline Young

Usborne Teen Survival Guide

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame do 4 dní
6.37
The teenage years can be a turbulent time, and managing the pressures of school, friendships, pubert...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2024
Stránok
224
EAN
9781805071167
Enbook ID
44057088
Hmotnosť
246
Rozmery
130 x 198

Kompletný popis

The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.

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