Trail Guide to the Body's Quick Reference to Trigger Points

Name: Trail Guide to the Body's Quick Reference to Trigger Points
Brand: Books of Discovery
SKU: 9780998785080
Price: 20.65 EUR
Availability: InStock

Autor: Andrew Biel

Jazyk:

Väzba: Krúžková

Vydavateľ: Books of Discovery

Dostupnosť: Skladom u dodávateľa

Odosielame za 3-5 dní

20.65 €

This is your quick and easy guide to strengthening exercises and simple stretches. Our flagship text...

Informácie o knihe

Autor

Andrew Biel

Jazyk

Angličtina

Väzba

Kniha - Krúžková

Vydalo

2019

Stránok

124

EAN

9780998785080

ISBN

0998785083

Enbook ID

33409936

Vydavateľ

Books of Discovery

Hmotnosť

236

Rozmery

150 x 226 x 10

Kompletný popis

This is your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body, covers the subject of palpatory anatomy. This booklet presents two complementary subjects — stretching and strengthening. Strengthening reduces risk of injury, increases balance, stability and flexibility; and keeps the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints. Suggested equipment uses for stretching and strengthening. Detailed four-color illustrations demonstrating muscle movement during the exercises. This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. It contains 103 pages and 120 images. Great for manual therapists or anyone who values the benefits of stretching and strengthening.

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Trail Guide to the Body's Quick Reference to Trigger Points

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