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Kniha THRIVE George Peterson

THRIVE

How to Use Meditation to Overcome the Things That are Holding You Back

Autor: George Peterson
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 10-18 dní
18.93 €
This insightful book by one of America's leading wellness experts will teach you how to use meditati...

Informácie o knihe

Autor
George Peterson
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2024
Stránok
170
EAN
9798328155670
Enbook ID
53245640
Vydavateľ
Independently published
Hmotnosť
185
Rozmery
133 x 203 x 9

Kompletný popis

This insightful book by one of America's leading wellness experts will teach you how to use meditation to release what no longer serves you and amplify your inner guidance system.

In "Thrive," meditation expert and addiction specialist George S. Peterson uses the acronym M.E.D.I. (Meditate Effortlessly, Expect Your Mind to Wander, Detach, Integrate) to teach you how to make meditation effortless and use the practice to overcome the obstacles holding you back. This comprehensive guide dispels the many myths that prevent countless people from meditating daily.

Whether you're brand new to meditation or already a daily meditator, Thrive will help you wake up looking forward to meditating so you can learn to access your own inner reservoir of bliss and begin thriving.