Things to Do When You're Feeling Blue

Name: Things to Do When You're Feeling Blue
Brand: Octopus Publishing Group
SKU: 9781800071582
Price: 11.98 EUR
Availability: InStock

Self-Care Ideas to Make Yourself Feel Better

Autor: FELICITY HART

Jazyk:

Väzba: Pevná

Vydavateľ: Octopus Publishing Group

Dostupnosť: Skladom u dodávateľa v malom množstve

Odosielame za 3-6 dní

11.98 €

Replace good vibes only with I''m allowed to feel sadReplace delete negativity with I can reach out...

Informácie o knihe

Autor

FELICITY HART

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2022

Stránok

128

EAN

9781800071582

ISBN

1800071582

Enbook ID

37078911

Vydavateľ

Octopus Publishing Group

Hmotnosť

222

Rozmery

160 x 120 x 18

Kompletný popis

Replace good vibes only with I''m allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I''m no good at anything with Would I say this to a friend?

A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you''re shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it''s okay to wrap yourself in a duvet burrito for the day".

Even at your most flawed, you''re perfectly you. Even when you feel broken, you''re whole. You''re brilliant, unique and worthy. It''s time to leave the blue moods behind and experience the full rainbow.

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Things to Do When You're Feeling Blue

Self-Care Ideas to Make Yourself Feel Better

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