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Kniha The Stoic Reset Yaroslav Markovych

The Stoic Reset

A 90-Day Daily Practice System to Build Discipline, Emotional Control, and an Unshakeable Mind

Autor: Yaroslav Markovych
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Očakávané naskladnenie
Naskladnenie 19. 07. 2026
20.39 €
Reading about Stoicism is easy. Practicing it at 7 a.m. on a bad day is not.The Stoic Reset is not a...

Informácie o knihe

Autor
Yaroslav Markovych
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
200
EAN
9798187067718
Enbook ID
53244242
Vydavateľ
Independently published
Hmotnosť
276
Rozmery
152 x 229 x 11

Kompletný popis

Reading about Stoicism is easy. Practicing it at 7 a.m. on a bad day is not.

The Stoic Reset is not another book about philosophy. It is a 90-day guided practice system that turns ancient principles into daily reps, one structured page at a time.

Inside the system:

  • A 2-minute Morning Intention drill to set your mind before the day tests it
  • An Evening Review protocol modeled on the nightly practice of Seneca and Marcus Aurelius
  • 13 weekly themes with rising difficulty, from Control and Acceptance to Courage Under Pressure
  • Situational drills for criticism, setbacks, conflict, and lost motivation
  • Checkpoints at Day 30, 60, and 90 so you can see what actually changed

No philosophy degree required. Every exercise is written in plain language and takes minutes, not hours.

If you have highlighted the classics and are ready to live them, start Day 1 tonight.