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Kniha The Stoic Pause Yaroslav Markovych

The Stoic Pause

Anger Management for Men: Handle Triggers, Control Reactions, and Respond Without Regret

Autor: Yaroslav Markovych
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
13.62 €
Anger does not usually feel like a bad decision. It feels like certainty: He disrespected me. She is...

Informácie o knihe

Autor
Yaroslav Markovych
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
184
EAN
9798187235087
Enbook ID
53239288
Vydavateľ
Independently published
Hmotnosť
255
Rozmery
152 x 229 x 10

Kompletný popis

Anger does not usually feel like a bad decision. It feels like certainty: He disrespected me. She is trying to control me. I have to answer now.

The Stoic Pause is a practical field manual for men who know the cost of reacting too fast-and who are tired of choosing between explosion and silence.

Drawing on the Stoic distinction between impression and assent, Yaroslav Markovych presents the PAUSE Method: a five-part system for noticing the trigger, testing the first story, interrupting the urge, choosing a firm response, and repairing what matters when you fail.

Inside, you will learn how to:

  • handle disrespect without surrendering your boundaries;
  • control reactions at home, at work, in traffic, and online;
  • use short scripts when anger narrows your thinking;
  • review failures without rumination or excuses;
  • build self-command that survives real pressure.
You do not need to eliminate anger before you act well. You need to recover choice before anger acts for you.