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Kniha The Stoic Limit Yaroslav Markovych

The Stoic Limit

Stop People-Pleasing, Say No Without Guilt, and Protect Your Time, Energy, and Self-Respect

Autor: Yaroslav Markovych
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Očakávané naskladnenie
Naskladnenie 19. 07. 2026
16.17 €
You say yes before you count the cost. You explain every no as though you are asking permission. The...

Informácie o knihe

Autor
Yaroslav Markovych
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
168
EAN
9798187399451
Enbook ID
53244775
Vydavateľ
Independently published
Hmotnosť
235
Rozmery
152 x 229 x 9

Kompletný popis

You say yes before you count the cost. You explain every no as though you are asking permission. Then you resent people for accepting the access you keep giving them.

The Stoic Limit is a practical guide for responsible people who are tired of confusing kindness with unlimited availability.

Drawing on Stoic ideas about judgment, duty, and agency-together with modern research on guilt, helping, assertiveness, workplace pressure, and interpersonal refusal-Yaroslav Markovych introduces the LIMIT Method: a disciplined system for deciding what you truly owe, measuring the real cost of agreement, communicating a clear line, and enforcing it without aggression or retreat.

Inside, you will learn how to:

  • distinguish legitimate obligation from guilt and pressure;
  • see the full cost of a yes before you give it;
  • say no without a defensive speech;
  • handle disappointment without treating it as a moral verdict; and
  • protect generosity from resentment, overcommitment, and rescue.

A limit is not a wall against other people. It is the point at which your participation becomes deliberate.