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Kniha The Simplicity Paradox Nicholas Adamtey

The Simplicity Paradox

Simple Habits, Stronger Body, Happier Life

Autor: Nicholas Adamtey
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Nicholas Adamtey
Dostupnosť: Očakávané naskladnenie
Naskladnenie 12. 07. 2026
16.57 €
You have tried to get healthy eleven times. You are not the problem. Somewhere between the abandoned...

Informácie o knihe

Autor
Nicholas Adamtey
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
56
EAN
9798235892200
Enbook ID
53222801
Vydavateľ
Nicholas Adamtey
Hmotnosť
90
Rozmery
152 x 229 x 3

Kompletný popis

You have tried to get healthy eleven times. You are not the problem. Somewhere between the abandoned macro app and the third unopened supplement tub, you started to believe the failure was yours. It never was. You were handed a health plan too complicated to survive an actual Tuesday, and then blamed for not surviving it. The Simplicity Paradox ends that cycle. Drawing on two decades spent sitting with the dying, the grieving, and the burned-out, Nicholas Adamtey strips modern wellness down to three things you can keep for life, starting tonight, and hands you the one tool, the Ninety-Second Rule, that turns the exact moment you want to quit into the moment you don't. No new program to abandon by spring. Just permission to stop, and a method built to hold on your hardest week. Keep the smallest true thing. Become the person who finally didn't quit.