Relaxation Solution

Name: Relaxation Solution
Brand: Empty Mind Publishing LLC
SKU: 9798986294902
Price: 11.79 EUR
Availability: InStock

The Secret to Stress-Free Living

Autor: Stephen Diamond

Jazyk:

Väzba: Brožovaná

Vydavateľ: Empty Mind Publishing LLC

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

11.79 €

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make our...

Informácie o knihe

Autor

Stephen Diamond

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2022

Stránok

EAN

9798986294902

Enbook ID

39305369

Vydavateľ

Empty Mind Publishing LLC

Hmotnosť

118

Rozmery

140 x 216 x 6

Kompletný popis

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios.

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Relaxation Solution

The Secret to Stress-Free Living

Informácie o knihe

Kompletný popis

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Zákazníci, ktorí si kúpili túto knihu, kúpili tiež