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Kniha The Nervous System Reset Jessica Maguire

The Nervous System Reset

Autor: Jessica Maguire
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Pan Macmillan
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-6 dní
10.08 €
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues l...

Informácie o knihe

Autor
Jessica Maguire
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
288
EAN
9781035023394
ISBN
1035023393
Enbook ID
48111152
Vydavateľ
Pan Macmillan
Hmotnosť
246

Kompletný popis

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

  • Break free from nervous system dysregulation
  • Get unstuck from feelings of anxiety, freeze and shut down
  • Make lifestyle changes to support your emotional and physical health
  • Understand your body better, giving you greater agency and autonomy
  • Better your relationships by equipping yourself with the tools you need to thrive


This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

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