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Kniha THE MENOPAUSE RESET SLOANE MERCER

THE MENOPAUSE RESET

Stop The Cardio, Start The Protein, Save your Sanity And Your Waistline

Autor: SLOANE MERCER, DANTE JENIFER
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
13.60 €
Your metabolism didn't go on strike, it just went through a forced software update.If you're current...

Informácie o knihe

Autor
SLOANE MERCER, DANTE JENIFER
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
98
EAN
9798197441287
Enbook ID
52746821
Vydavateľ
Independently published
Hmotnosť
144
Rozmery
152 x 229 x 6

Kompletný popis

Your metabolism didn't go on strike, it just went through a forced software update.

If you're currently dealing with the "Midlife Middle," brain fog that makes you forget your own zip code, and a level of exhaustion that coffee can't fix, you aren't crazy. You're just in the "Glucose Gap."

In The Menopause Reset, I blend rigorous science with a witty, no-nonsense approach to the menopausal transition. This isn't a diet book; it's a physiological blueprint for women who are busy, intelligent, and tired of being told that "feeling mushy" is an inevitable part of aging.

Inside, you'll find:

  • Why "eating like a bird" is actually slowing your metabolism down.
  • The secret to hitting the 30g protein threshold to stay full and lean.
  • How 20 minutes of "Heavy Metals" can torch more visceral fat than an hour of spinning.
  • A "Daily Reset" plan that fits into a real life involving jobs, kids, and zero time for the gym.

You've spent years taking care of everyone else. It's time to take care of your biology. Welcome to the Reset.