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Kniha The Low-Histamine Reset Katie Dickieson

The Low-Histamine Reset

Food Lists, a Gentle 7-Day Meal Plan, Grocery Lists and Flare-Day Recipes for MCAS, Histamine Intolerance, EDS and POTS

Autor: Katie Dickieson
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
12.86 €
Flare days should not require decisions.Living with MCAS, histamine intolerance, EDS or POTS means f...

Informácie o knihe

Autor
Katie Dickieson
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
60
EAN
9798187807765
Enbook ID
53264735
Vydavateľ
Independently published
Hmotnosť
95
Rozmery
152 x 229 x 3

Kompletný popis

Flare days should not require decisions.

Living with MCAS, histamine intolerance, EDS or POTS means food is complicated on the best days and impossible on the worst ones. This book is the exact system the author uses, so the thinking is already done for you:

  • Food lists in three honest bands: Enjoy, Test Carefully, and Skip, for every category from proteins to beverages
  • A complete, gentle 7-day meal plan with zero decisions to make
  • Grocery lists matched to the plan, plus a swap table for when the store is out
  • 9 three-ingredient, low-effort flare-day recipes
  • A 14-day food and symptom tracker so you can find YOUR personal safe list, because histamine tolerance is individual

Written by a Cornell-trained engineer who lives this daily with EDS, MCAS, POTS, autism and ADHD. Practical, honest, and built for low-spoon days. Not medical advice; always work with your own care team.