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Kniha The Cycle Stops Here Chloe Vaughn

The Cycle Stops Here

Autor: Chloe Vaughn
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Resilient Minds Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
28.01 €
Break free from destructive family patterns and heal your life, even if intergenerational trauma has...

Informácie o knihe

Autor
Chloe Vaughn
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
162
EAN
9798348566869
Enbook ID
48199265
Vydavateľ
Resilient Minds Publishing
Hmotnosť
227
Rozmery
152 x 229 x 9

Kompletný popis

Break free from destructive family patterns and heal your life, even if intergenerational trauma has defined your family for decades.

Are you constantly feeling trapped by patterns you seem powerless to change? Have you noticed patterns of dysfunction throughout your extended family? Do you feel the heavy burden imposed by unresolved family trauma? Are you worried you will inadvertently pass these burdens onto future generations? You're not alone in these struggles.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families.

But you can break this cycle and move toward healing with the help of this book.

Here's a peek at what you'll uncover inside this transformative guide:

  • Why understanding your family dynamics is key to breaking the cycle - and how to do it effectively.
  • The pivotal role of epigenetics and how it substantiates the impact of intergenerational trauma.
  • Techniques to rebuild self-worth and resilience even amidst generations of self-doubt.
  • How trauma affects your physical health - gain the knowledge to reclaim your well-being.
  • Why understanding your family dynamics is key to breaking the cycle - and how to do it effectively.
  • Proven strategies to rebuild trust and form genuine relationships.
  • The truth about intergenerational trauma, grounded in scientific research and empirical studies.
  • Methods for cultivating resilience and identifying your inherent strengths.

...and much, much more!

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