Telling Ed No!

Name: Telling Ed No!
Brand: GURZE BOOKS
SKU: 9780936077628
Price: 12.37 EUR
Availability: InStock

Autor: Cheryl Kerrigan

Jazyk:

Väzba: Brožovaná

Vydavateľ: GURZE BOOKS

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

12.37 €

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas,...

Informácie o knihe

Autor

Cheryl Kerrigan

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2011

Stránok

192

EAN

9780936077628

ISBN

9780936077628

Enbook ID

06576089

Vydavateľ

GURZE BOOKS

Hmotnosť

366

Rozmery

140 x 216 x 20

Kompletný popis

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.

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