Kniha Taming the Anxious Mind Heidi Schreiber-Pan Ph.D.

Taming the Anxious Mind

Jazyk: Angličtina
Väzba: Pevná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
19.32
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustratin...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Pevná
Vydalo
2024
Stránok
194
EAN
9781962949026
ISBN
1962949028
Enbook ID
45587403
Hmotnosť
384
Rozmery
145 x 222 x 14

Kompletný popis

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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