Switchcraft

Name: Switchcraft
Brand: Hodder & Stoughton
SKU: 9781529357257
Price: 19.52 EUR
Availability: InStock

Harnessing the Power of Mental Agility to Transform Your Life

Autor: Elaine Fox

Jazyk:

Väzba: Pevná

Vydavateľ: Hodder & Stoughton

Dostupnosť: Skladom u dodávateľa

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19.52 €

''Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.'' RUBY WA...

Informácie o knihe

Autor

Elaine Fox

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2022

Stránok

352

EAN

9781529357257

ISBN

152935725X

Enbook ID

38401329

Vydavateľ

Hodder & Stoughton

Hmotnosť

460

Rozmery

223 x 149 x 36

Kompletný popis

''Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.'' RUBY WAX

''Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.'' MICHAEL MOSLEY

Discover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.

There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.

Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.

''This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.''
Sally Gunnell OBE
Olympic Gold Medalist

''Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.''
Mark Williams
Professor Emeritus of Clinical Psychology, University of Oxford

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Switchcraft

Harnessing the Power of Mental Agility to Transform Your Life

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