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Kniha Superaging Workbook Larry Wolf

Superaging Workbook

Autor: Larry Wolf
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Flashpoint Books
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
13.62 €
Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-fo...

Informácie o knihe

Autor
Larry Wolf
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
176
EAN
9781964721217
ISBN
1964721210
Enbook ID
46266679
Vydavateľ
Flashpoint Books
Hmotnosť
367
Rozmery
203 x 254 x 11

Kompletný popis

Get older without getting old-and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.

In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts-Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance-Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.

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