Stronger

Name: Stronger
Brand: Short Books Ltd
SKU: 9781780726090
Price: 18.75 EUR
Availability: InStock

Why strength is the secret to ageless energy - a 10-step plan to transform your life

Autor: David Vaux

Jazyk:

Väzba: Brožovaná

Vydavateľ: Short Books Ltd

Dostupnosť: Skladom u dodávateľa

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18.75 €

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through...

Informácie o knihe

Autor

David Vaux

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2024

Stránok

288

EAN

9781780726090

Enbook ID

43737899

Vydavateľ

Short Books Ltd

Hmotnosť

258

Rozmery

135 x 216

Kompletný popis

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

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Stronger

Why strength is the secret to ageless energy - a 10-step plan to transform your life

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Kompletný popis

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