Stop! No Smoking Programme

Name: Stop! No Smoking Programme
Brand: Ebury Publishing
SKU: 9780091947910
Price: 21.7 EUR
Availability: InStock

Autor: Nicola Willis, Gillian Riley

Jazyk:

Väzba: Brožovaná

Vydavateľ: Ebury Publishing

Dostupnosť: Skladom u dodávateľa

Odosielame za 8-11 dní

21.70 €

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of...

Informácie o knihe

Autor

Nicola Willis, Gillian Riley

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2012

Stránok

192

EAN

9780091947910

ISBN

009194791X

Enbook ID

04491488

Vydavateľ

Ebury Publishing

Hmotnosť

144

Rozmery

199 x 152 x 14

Kompletný popis

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

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