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Kniha Stop Aging - Start Training Salvatore Fichera

Stop Aging - Start Training

Autor: Salvatore Fichera
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Basic Health Publications
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
13.65 €
This book is for anyone who has begun to notice his or her body is aging and is interested in living...

Informácie o knihe

Autor
Salvatore Fichera
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2008
Stránok
224
EAN
9781591202189
ISBN
1591202183
Enbook ID
04237459
Vydavateľ
Basic Health Publications
Hmotnosť
353
Rozmery
152 x 230 x 13

Kompletný popis

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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