Stomach Vacuums Explained

Name: Stomach Vacuums Explained
Brand: Independently Published
SKU: 9798766840923
Price: 9.49 EUR
Availability: InStock

Autor: James Driver

Jazyk:

Väzba: Brožovaná

Vydavateľ: Independently Published

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

9.49 €

It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his f...

Informácie o knihe

Autor

James Driver

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2021

Stránok

EAN

9798766840923

ISBN

876684092Y

Enbook ID

38469361

Vydavateľ

Independently Published

Hmotnosť

Rozmery

127 x 203 x 3

Kompletný popis

It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach.

So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise?

Recent studies have found the stomach vacuum:

- fights protrusion of the stomach by tightening the transverse abdominis, the body's corset muscle

- helps with lifts and injury prevention

- offers postural support and added stability

- relieves lower back pain

- treats diastasis recti abdominis, a condition that afflicts up to 60% of women after pregnancy

From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used and how to progress going forward.

Get it now!

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Stomach Vacuums Explained

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Kompletný popis

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