Sleep without Backpain

Name: Sleep without Backpain
Brand: Lannoo
SKU: 9789401439374
Price: 24.47 EUR
Availability: InStock

Autor: Pascal Mannekens

Jazyk:

Väzba: Brožovaná

Vydavateľ: Lannoo

Dostupnosť: 50 % šanca

Prehľadáme celý svet

24.47 €

A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct slee...

Informácie o knihe

Autor

Pascal Mannekens

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2016

Stránok

192

EAN

9789401439374

ISBN

9789401439374

Enbook ID

14496284

Vydavateľ

Lannoo

Hmotnosť

476

Rozmery

155 x 240 x 20

Kompletný popis

A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine.

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