Kniha Six Pack Abs Kelly Larson

Six Pack Abs

How to Get Ripped Abs: The Truth on How to Reveal Your Six Pack Abs with Diet and Exercise

Autor: Kelly Larson
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Mojo Enterprises
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
7.16
Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch....

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
42
EAN
9781635016192
ISBN
9781635016192
Enbook ID
09163360
Vydavateľ
Hmotnosť
68
Rozmery
152 x 229 x 2

Kompletný popis

Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside "Six Pack Abs: How to Get Ripped Abs" author and certified personal trainer Kelly Larson discloses what it takes to get ripped abs and keep them. Important information you'll discover: o a realistic approach to six pack abs that covers genetics, diet and training o reducing fat versus dieting o nutrition do's and don'ts o recommended supplements o 5 ab exercises that work o how less cardio is more Implement the tips in Six Pack Abs and begin your quest for ripped abs starting today.

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