Viac ako 4 milióny titulov v angličtine aj ďalších jazykoch! Objavte svoj nový príbeh ešte dnes!

Shift

Name: Shift
Brand: Little, Brown Book Group
SKU: 9780316408905
Price: 17.18 EUR
Availability: InStock

How I Finally Lost Weight and Discovered a Happier Life

Autor: Tory Johnson

Jazyk:

Väzba: Brožovaná

Vydavateľ: Little, Brown Book Group

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

17.18 €

The #1 bestseller--now in paperback with a new afterword and Tory's favorite recipes! A single conve...

Informácie o knihe

Autor

Tory Johnson

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2014

Stránok

288

EAN

9780316408905

ISBN

0316408905

Enbook ID

05151938

Vydavateľ

Little, Brown Book Group

Hmotnosť

294

Rozmery

135 x 216 x 21

Kompletný popis

The #1 bestseller--now in paperback with a new afterword and Tory's favorite recipes! A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in THE SHIFT: " How I Finally Lost Weight and Discovered a Happier Life," her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts. THE SHIFT is not a one-woman weight-loss journey; THE SHIFT is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.

Najčastejšie vyhľadávané

Categories

Authors

Publishers

Produkty

Produkty

Najčastejšie vyhľadávané

Categories

Authors

Publishers

Produkty

Produkty

Shift

How I Finally Lost Weight and Discovered a Happier Life

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Uncertainty Quantification in Laminated Composites

Sassy Feet: Paint, Embellish and LOVE Your Shoes (and Bags)!

The Proverbs and Epigrams of John Heywood, A.D. 1562

Commentary on Thomas Aquinas's Treatise on Happiness and Ultimate Purpose

Suzy Sable's Keto Coloring Cookbook: Book One - Fat Bombs

Life Drawing on the iPad

Educator's Guide to Project-Based Learning

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež

En busca de la verdad perdida : cuentos, parábolas y otras historias

Timmy Tiptoes (Simplified Chinese): 06 Paperback B&w

Did I Mention I Love You ? - Intégrale

55Armorial Breton

Hablamos con nuestro padre Dios

Memorie a rotta di collo

Lippels Traum 2. Lippel, träumst du schon wieder!

Risk, Opportunity, Uncertainty and Other Random Models