Kniha Sheldon Mindfulness: Stress MILLER LORRAINE AND

Sheldon Mindfulness: Stress

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: John Murray Press
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
9.12
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2016
Stránok
96
EAN
9781847093769
ISBN
9781847093769
Enbook ID
09392398
Vydavateľ
Hmotnosť
112
Rozmery
190 x 132 x 14

Kompletný popis

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

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