Kniha Self-Coaching Joseph J. Luciani

Self-Coaching

The Powerful Program to Beat Anxiety and Depression

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: John Wiley & Sons Inc
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
12.34
Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help peop...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2006
Stránok
272
EAN
9780471768289
ISBN
9780471768289
Enbook ID
03013108
Hmotnosť
346
Rozmery
162 x 231 x 19

Kompletný popis

Draws on cognitive behavioral therapy techniques. This book provides exercises intended to help people overcome the negative thought patterns that lead to anxiety and depression. It offers guidance on using self-talk strategy with action steps, practical solutions, and methods for dealing with anxiety and depression.

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