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Kniha Running on Empty Shelley Pernot

Running on Empty

The Irreverent Guru's Guide to Filling up with Mindfulness

Autor: Shelley Pernot
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: True North Development LLC
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
9.72 €
A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulnes...

Informácie o knihe

Autor
Shelley Pernot
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2017
Stránok
212
EAN
9780997995107
ISBN
0997995106
Enbook ID
16297707
Vydavateľ
True North Development LLC
Hmotnosť
319
Rozmery
152 x 229 x 12

Kompletný popis

A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: How to free oneself from judgment Tools for creating the life you really desire Tips for mastering work/life balance Meditation techniques that work for anyone Why Yoga is better for you than yogurt How to transform technology from mindless foe to mindful friend If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.

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