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Kniha Runner's Workout Handbook Terri Schneider

Runner's Workout Handbook

Autor: Terri Schneider
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Hatherleigh Press,U.S.
Dostupnosť: Skladom u dodávateľa v malom množstve
Odosielame za 11-15 dní
11.47 €
The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through r...

Informácie o knihe

Autor
Terri Schneider
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2017
Stránok
192
EAN
9781578266975
ISBN
1578266971
Enbook ID
15728155
Vydavateľ
Hatherleigh Press,U.S.
Hmotnosť
370
Rozmery
229 x 155 x 14

Kompletný popis

The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner''s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.

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