Kniha Rowing and Sculling Rosie Mayglothling

Rowing and Sculling

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: The Crowood Press Ltd
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-20 dní
16.49
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beg...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2015
Stránok
128
EAN
9781847977465
ISBN
1847977464
Enbook ID
05102961
Hmotnosť
338
Rozmery
189 x 247 x 8

Kompletný popis

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

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