Kniha Rewire Your OCD Brain William H. Youngs

Rewire Your OCD Brain

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: ReadHowYouWant
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
31.94
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2021
Stránok
324
EAN
9781038726636
ISBN
1038726638
Enbook ID
43164994
Vydavateľ
Hmotnosť
554
Rozmery
156 x 234 x 19

Kompletný popis

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

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