Resistance Training Methods

Name: Resistance Training Methods
Brand: Springer Nature Switzerland AG
SKU: 9783030819880
Price: 86.45 EUR
Availability: InStock

Autor: Borja Sa?udo, Redha Taiar

Jazyk:

Väzba: Pevná

Vydavateľ: Springer Nature Switzerland AG

Dostupnosť: Skladom u dodávateľa

Odosielame za 10-18 dní

86.45 €

This book reviews the main principles of resistance training, from basics to modern insights. It inc...

Informácie o knihe

Autor

Borja Sa?udo, Redha Taiar

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2021

Stránok

380

EAN

9783030819880

ISBN

3030819884

Enbook ID

37322797

Vydavateľ

Springer Nature Switzerland AG

Hmotnosť

748

Rozmery

241 x 164 x 30

Kompletný popis

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

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Resistance Training Methods

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