Kniha Resilience Workbook Glenn R. Schiraldi

Resilience Workbook

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
27.22
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2017
Stránok
288
EAN
9781626259409
ISBN
1626259402
Enbook ID
15748439
Hmotnosť
564
Rozmery
253 x 204 x 16

Kompletný popis

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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