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Kniha Power Up Andrew Kain

Power Up

The Mitochondrial Blueprint for Energy, Longevity, and Aging on Your Terms

Autor: Andrew Kain
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: F(x) Insights Publishing LLC
Dostupnosť: Očakávané naskladnenie
Naskladnenie 05. 07. 2026
20.01 €
Your mitochondria built every heartbeat, every thought, every breath you have ever taken.They are th...

Informácie o knihe

Autor
Andrew Kain
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
266
EAN
9798996668403
Enbook ID
53241631
Vydavateľ
F(x) Insights Publishing LLC
Hmotnosť
484
Rozmery
152 x 229 x 18

Kompletný popis

Your mitochondria built every heartbeat, every thought, every breath you have ever taken.

They are the master variable of aging and they respond, every day, to how you move, eat, sleep, and meet the light. Get them right, and the rest of the body follows. Get them wrong, and no supplement stack will save you.

In Power Up, Andrew Kain takes you inside the organelles that decide how gracefully you age. You'll meet Gerald, the retired postal worker whose mitochondrial fatigue had no name until it did. You'll learn what your body is trying to tell you long before a blood test catches up. And you'll leave with a four-foundation daily practice movement, light, food, sleep grounded in the biology your mitochondria evolved to respond to.

No supplements to buy. No subscription. No guru. Just the mechanisms, and what to do with them.

ANDREW KAIN, MS, DC · Book Two of the F(x) Longevity Series