Pliability For Runners

Name: Pliability For Runners
Brand: Hatherleigh Press,U.S.
SKU: 9781578269105
Price: 12.76 EUR
Availability: InStock

The Modern Approach to Training & Preventing Injuries

Autor: McConkey, Joseph

Jazyk:

Väzba: Brožovaná

Vydavateľ: Hatherleigh Press,U.S.

Dostupnosť: Skladom u dodávateľa v malom množstve

Odosielame za 11-15 dní

12.76 €

A breakthrough book that redefines running performance and injury prevention.Pliability is the key t...

Informácie o knihe

Autor

McConkey, Joseph

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2022

Stránok

224

EAN

9781578269105

ISBN

1578269105

Enbook ID

35360050

Vydavateľ

Hatherleigh Press,U.S.

Hmotnosť

282

Rozmery

229 x 149 x 16

Kompletný popis

A breakthrough book that redefines running performance and injury prevention.Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one own's pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.

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Pliability For Runners

The Modern Approach to Training & Preventing Injuries

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež