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Kniha Perimenopause Nikki Oliveira

Perimenopause

The No-BS Guide to Hormones, Health and Taking Back Control

Autor: Nikki Oliveira, Sehar Shahid
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Očakávané naskladnenie
Naskladnenie 03. 06. 2026
16.69 €
Feel like your body has changed... and nothing works anymore?Perimenopause can feel confusing, frust...

Informácie o knihe

Autor
Nikki Oliveira, Sehar Shahid
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
140
EAN
9798196561979
Enbook ID
52746659
Vydavateľ
Independently published
Hmotnosť
172
Rozmery
140 x 216 x 8

Kompletný popis

Feel like your body has changed... and nothing works anymore?

Perimenopause can feel confusing, frustrating and completely out of your control.

You might be experiencing:

  • Stubborn weight gain
  • Low energy and poor sleep
  • Mood changes and brain fog

And no one has properly explained why.

This book changes that.

Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.

Perimenopause isn't the problem. Your approach is.

Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.