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Kniha Overwhelmed? Jamene James

Overwhelmed?

A Practical guide to burnout recovery, rest & emotional balance.

Autor: Jamene James
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Independently published
Dostupnosť: Očakávané naskladnenie
Naskladnenie 10. 06. 2026
16.54 €
If you're constantly exhausted, overwhelmed and running on empty, this book is for you.Overwhelmed?...

Informácie o knihe

Autor
Jamene James
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2026
Stránok
202
EAN
9798197654885
Enbook ID
52816581
Vydavateľ
Independently published
Hmotnosť
279
Rozmery
152 x 229 x 11

Kompletný popis

If you're constantly exhausted, overwhelmed and running on empty, this book is for you.

Overwhelmed? is a gentle, practical guide to help you understand burnout, restore your energy, set healthy boundaries and create sustainable routines that support your wellbeing.

Inside, you'll find compassionate guidance, practical tools and reflective exercises to help you:

• Recognise the signs of burnout before you reach breaking point
• Rest deeply and support your nervous system
• Set boundaries without guilt or over-explaining
• Create calming routines that actually fit your life
• Reconnect with joy, clarity and your sense of self

You deserve more than surviving the day.
You deserve a life that feels lighter, calmer and more you.

This is your time to slow down, reset and come home to yourself.