Kniha Olga Olga Kotelko

Olga

The O.K. Way to a Healthy, Happy Life

Autor: Olga Kotelko
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: FriesenPress
Dostupnosť: 50 % šanca
Prehľadáme celý svet
23.89
In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, s...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
312
EAN
9781460229446
ISBN
9781460229446
Enbook ID
08632198
Vydavateľ
Hmotnosť
474
Rozmery
230 x 153 x 19

Kompletný popis

In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we can all take pleasure in the physical, mental, and spiritual benefits of wellbeing. My goal in writing this book has always been to inspire others to step onto the path to good health. You will find tips and techniques, and detailed explanations on how to keep fit. I even include a joke at the end of each chapter to celebrate the spirit-boosting power of laughter. Come on the journey with me. Believe you can do it because I believe you can. It's never too late to reap the rewards of a healthy and happy life.

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