Off The Couch

How to Find Joy Through Physical Activity Even If You Hate to Exercise

Autor: MELISSA WOGAHN

Jazyk:

Väzba: Brožovaná

Vydavateľ: Partnerpress.Org

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

11.75 €

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?...

Informácie o knihe

Autor

MELISSA WOGAHN

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2017

Stránok

124

EAN

9781944098001

ISBN

9781944098001

Enbook ID

16002780

Vydavateľ

Partnerpress.Org

Hmotnosť

132

Rozmery

127 x 203 x 7

Kompletný popis

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off The Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of "secrets" and the latest fads, you'll learn: How to create an Active Living Vision. The 5 stages to success beginning with "I'm Not Even Close to Thinking About It" to the "I Am Active and Loving It!" stage. How two types of goal setting go hand-in-hand to overcome resistance. If you've started only to stop, it isn't the exercise. It's your approach. Off The Couch helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.

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Off The Couch

How to Find Joy Through Physical Activity Even If You Hate to Exercise

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