Ocean Dreaming

A Colouring Book for relaxation and rejuvenation

Autor: Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood

Jazyk:

Väzba: Brožovaná

Vydavateľ: Soul Spirit Enterprises

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

7.64 €

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log of...

Informácie o knihe

Autor

Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2015

Stránok

EAN

9780994443199

ISBN

9780994443199

Enbook ID

10054277

Vydavateľ

Soul Spirit Enterprises

Hmotnosť

Rozmery

191 x 235 x 2

Kompletný popis

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Ocean Dreaming colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process. In this book there are 50 illustrations inspired by the Ocean. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

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Ocean Dreaming

A Colouring Book for relaxation and rejuvenation

Informácie o knihe

Kompletný popis

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