Kniha Ocean Dreaming Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood

Ocean Dreaming

A Colouring Book for relaxation and rejuvenation

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
7.64
How can you become free from everyday stress and persistent worry? Put away the mobile phone, log of...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2015
Stránok
34
EAN
9780994443199
ISBN
9780994443199
Enbook ID
10054277
Hmotnosť
77
Rozmery
191 x 235 x 2

Kompletný popis

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Ocean Dreaming colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process. In this book there are 50 illustrations inspired by the Ocean. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

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