Kniha Now Effect Elisha Goldstein

Now Effect

How a Mindful Moment Can Change the Rest of Your Life

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Atria Books
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
13.65
Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2013
Stránok
288
EAN
9781451623895
ISBN
1451623895
Enbook ID
05152458
Vydavateľ
Hmotnosť
245
Rozmery
135 x 216 x 18

Kompletný popis

Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.

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