Norwegian Singles Method

Name: Norwegian Singles Method
Brand: Independently published
SKU: 9798276477053
Price: 18.83 EUR
Availability: InStock

Subthreshold Running Kept Simple

Autor: Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Jazyk:

Väzba: Brožovaná

Vydavateľ: Independently published

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

18.83 €

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of...

Informácie o knihe

Autor

Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2025

Stránok

224

EAN

9798276477053

Enbook ID

50620642

Vydavateľ

Independently published

Hmotnosť

394

Rozmery

191 x 235 x 12

Kompletný popis

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.

Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.

Foreword provided by Marius Bakken, the first and foremost expert of what became known as the 'Norwegian Double Threshold" system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.

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Norwegian Singles Method

Subthreshold Running Kept Simple

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež